Tahini, sometimes called tahina, is a rich and creamy paste made from ground sesame seeds. It’s a staple ingredient in many cuisines, particularly those of the Middle East and Mediterranean.
Varieties:
- White: Made from hulled sesame seeds, smooth, ivory white, rich flavor, 100% natural, high calcium & protein, low sodium. Uses: Hummus, dressings, baba ghanoush, etc.
- Brown: Made from whole sesame seeds, brown color, nutty flavor, 100% natural, high calcium, protein & fiber, low sodium. Uses: Similar to white tahini.
- Black: Made from black sesame seeds, rich flavor, 100% natural, high calcium & protein, low sodium. Uses: Energy drinks, desserts, Asian sauces.
- Extra roasted versions available for stronger flavour profile.
Nutritional Value:
- High in protein and fiber: One tablespoon of tahini provides about 3 grams of protein and 1 gram of fiber.
- Rich in nutrients: Tahini is a good source of calcium, iron, magnesium, and B vitamins.
- Healthy fats: Tahini contains both monounsaturated and polyunsaturated fats, which are beneficial for heart health.
