Description
Peanut butter is a food paste made from ground, dry-roasted peanuts. It’s a popular spread enjoyed worldwide, known for its delicious taste and creamy texture.
Key features:
- Rich in nutrients: Provides protein, healthy fats, fiber, vitamins, and minerals.
- Versatile: Used in sandwiches, snacks, dips, sauces, desserts, and more.
- Different styles: Available in smooth, crunchy, and other variations.
- Health benefits: Can contribute to heart health, blood sugar control, and satiety.
- Allergy potential: Peanuts are a common allergen, so caution is advised.
- Fat and calorie content: Moderate consumption is recommended for a balanced diet.
